Nutrient Comparison: Boiled Succotash with Salt VS Cooked Sweet Potato, Boiled, Without Skin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Succotash with Salt versus 14 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Succotash with Salt vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 14 ounces of Boiled Succotash with Salt have 3 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3 and 5.5 times more Vitamin B9 than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 14 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 52.5 times more Vitamin A, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Cooked Sweet Potato, Boiled, Without Skin with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Succotash with Salt have insufficient amounts of Vitamin A
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
- Both Boiled and Drained Succotash with Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Succotash with Salt vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 14 ounces of Boiled Succotash with Salt have 1.9 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 2.9 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium and 3.2 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 14 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 1.6 times more Calcium than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Cooked Sweet Potato, Boiled, Without Skin with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Succotash with Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Succotash with Salt have 1.5 times more Energy, more Omega 3, 1.4 times more Carbohydrate and 3.7 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Succotash with Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 6 in 14 ounces.