Nutrient Comparison: Boiled Succotash with Salt VS Cooked Sweet Potato, Boiled, Without Skin with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Succotash with Salt versus 100 g of Cooked Sweet Potato, Boiled, Without Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Succotash with Salt vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 100 grams of Boiled Succotash with Salt have 3 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3 and 5.5 times more Vitamin B9 than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 100 g of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 52.5 times more Vitamin A, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Cooked Sweet Potato, Boiled, Without Skin with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Succotash with Salt have insufficient amounts of Vitamin A
- 100 grams of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
- Both Boiled and Drained Succotash with Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Succotash with Salt vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 100 grams of Boiled Succotash with Salt have 1.9 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 2.9 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium and 3.2 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 100 g of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 1.6 times more Calcium than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Cooked Sweet Potato, Boiled, Without Skin with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Boiled Succotash with Salt lack sufficient amounts of Calcium
- 100 grams of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Succotash with Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Succotash with Salt have 1.5 times more Energy, more Omega 3, 1.4 times more Carbohydrate and 3.7 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- 100 grams of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Succotash with Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 6 in 100 grams.