Nutrient Comparison: Cooked Frozen Succotash VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Succotash versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Succotash vs Tomato Paste:
- 14 ounces of Cooked Frozen Succotash have 1.2 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.8 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 7.6 times more Vitamin A, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B6, 3.7 times more Vitamin C, 23.9 times more Vitamin E and 4.2 times more Vitamin K than Boiled and Drained Frozen Succotash.
- 14 ounces of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Succotash as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Succotash vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 2.4 times more Calcium, 6.1 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 3.8 times more Potassium, 8.8 times more Selenium, 1.3 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Tomato Paste contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Cooked Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Succotash have 9.6 times more Omega 3 and 2.4 times more Omega 6 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.5 times more Sugars than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6