Nutrient Comparison: Frozen Succotash VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Succotash versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Succotash vs Tomato Puree:
- 14 ounces of Frozen Succotash have 3.5 times more Vitamin B1 and 3.8 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2 times more Vitamin A, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Tomato Puree provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Frozen Succotash have insufficient amounts of Vitamin A
- Both Frozen Succotash, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Succotash vs Tomato Puree:
- 14 ounces of Frozen Succotash have 1.7 times more Manganese, 2 times more Phosphorus, 1.6 times more Sodium and 1.3 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.6 times more Copper, 1.9 times more Iron and 1.5 times more Potassium than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Tomato Puree contain similar levels of Magnesium and Water per 14 ounces.
- Both Frozen Succotash, Unprepared as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Succotash have 2.4 times more Energy, 16.8 times more Omega 3, 4.4 times more Omega 6, 2.2 times more Carbohydrate, 2.1 times more Fiber and 2.6 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6