Nutrient Comparison: Canned Mashed Sweet Potato VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mashed Sweet Potato versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mashed Sweet Potato vs Tomato Juice with Salt:
- 14 ounces of Canned Mashed Sweet Potato have 18.9 times more Vitamin A, 1.4 times more Vitamin B3, 3.4 times more Vitamin B6 and 3.4 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.7 times more Vitamin B1, 1.8 times more Vitamin B9 and 13.5 times more Vitamin C than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Mashed Sweet Potato as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mashed Sweet Potato vs Tomato Juice with Salt:
- 14 ounces of Canned Mashed Sweet Potato have 3 times more Calcium, 6.6 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 14.5 times more Manganese and 2.7 times more Phosphorus than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.4 times more Sodium and 1.3 times more Water than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Tomato Juice with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Mashed Sweet Potato as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mashed Sweet Potato have 5.9 times more Energy, 6.6 times more Carbohydrate, 2.1 times more Sugars, 4.3 times more Fiber and 2.3 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Mashed Sweet Potato as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.