Nutrient Comparison: Canned Mashed Sweet Potato VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mashed Sweet Potato versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mashed Sweet Potato vs Tomatoes in Juice with Salt:
- 14 ounces of Canned Mashed Sweet Potato have 21.8 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.8 times more Vitamin E than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 21.3 times more Vitamin B1 and 2.4 times more Vitamin C than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mashed Sweet Potato vs Tomatoes in Juice with Salt:
- 14 ounces of Canned Mashed Sweet Potato have 5.3 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 14.5 times more Manganese and 3.1 times more Phosphorus than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Sodium and 1.3 times more Water than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Tomatoes in Juice with Salt contain similar levels of Calcium and Potassium per 14 ounces.
- Both Canned Mashed Sweet Potato as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mashed Sweet Potato have 6.3 times more Energy, 6.7 times more Carbohydrate, 2.1 times more Sugars and 2.5 times more Protein than Tomatoes in Juice with Salt.
- Both Canned Mashed Sweet Potato and Tomatoes in Juice with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Mashed Sweet Potato as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.