Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Cassava:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 377 times more Vitamin A, 3.1 times more Vitamin B5 and 4.9 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 3.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 2 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Cassava provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Cassava:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.2 times more Copper, 3 times more Iron, 1.3 times more Manganese and 1.3 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Magnesium, 1.5 times more Potassium and 1.8 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Cassava contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Zinc
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 9.1 times more Sugars and 1.4 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Energy, 1.8 times more Carbohydrate and 1.4 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Protein
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.