Nutrient Comparison: Baked Sweet Potato VS Tomato Sauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Sweet Potato versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Sweet Potato vs Tomato Sauce with Salt:
- 14 ounces of Baked Sweet Potato have 43.7 times more Vitamin A, 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.8 times more Vitamin C than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 1.5 times more Vitamin B9 and 2 times more Vitamin E than Sweet Potato Baked in skin, flesh only.
- 14 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9 and Vitamin K
- Both Sweet Potato Baked in skin, flesh only as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Sweet Potato vs Tomato Sauce with Salt:
- 14 ounces of Baked Sweet Potato have 2.7 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 4.4 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 1.4 times more Iron and 13.2 times more Sodium than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Tomato Sauce with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Sweet Potato Baked in skin, flesh only as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Sweet Potato have 3.8 times more Energy, 3.9 times more Carbohydrate, 1.8 times more Sugars, 2.2 times more Fiber and 1.7 times more Protein than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 3.3 times more Fructose than Sweet Potato Baked in skin, flesh only.
- 14 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Sweet Potato Baked in skin, flesh only as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.