Nutrient Comparison: Baked Frozen Sweet Potato VS Boiled Red Sweet Peppers with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Frozen Sweet Potato versus 14 oz of Boiled Red Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Frozen Sweet Potato vs Boiled Red Sweet Peppers with Salt:
- 14 ounces of Baked Frozen Sweet Potato have 7.1 times more Vitamin A, 1.9 times more Vitamin B2, 7.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Red Sweet Peppers with Salt.
- While 14 oz of Boiled and Drained Red Sweet Peppers with Salt contain 1.3 times more Vitamin B6, 18.8 times more Vitamin C, 2.1 times more Vitamin E and 2 times more Vitamin K than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Boiled Red Sweet Peppers with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Baked Frozen Sweet Potato no Salt as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Frozen Sweet Potato vs Boiled Red Sweet Peppers with Salt:
- 14 ounces of Baked Frozen Sweet Potato have 3.9 times more Calcium, 2.8 times more Copper, 2.1 times more Magnesium, 5.8 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium and 2.5 times more Zinc than Boiled Red Sweet Peppers with Salt.
- While 14 oz of Boiled and Drained Red Sweet Peppers with Salt contain 29.8 times more Sodium than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Boiled Red Sweet Peppers with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Calcium and Zinc
- Both Baked Frozen Sweet Potato no Salt as well as Boiled and Drained Red Sweet Peppers with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Frozen Sweet Potato have 3.8 times more Energy, 3.8 times more Carbohydrate, 2.1 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Boiled Red Sweet Peppers with Salt.
- 14 ounces of Boiled Red Sweet Peppers with Salt provide inadequate amounts of Energy and Protein
- Both Baked Frozen Sweet Potato no Salt as well as Boiled and Drained Red Sweet Peppers with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.