Nutrient Comparison: Frozen Sweet Potato VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Sweet Potato versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Sweet Potato vs Boiled Cauliflower:
- 14 ounces of Frozen Sweet Potato have 518 times more Vitamin A, 1.6 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.1 times more Vitamin B9 and 3.3 times more Vitamin C than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Boiled Cauliflower provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Sweet Potato, Unprepared as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Sweet Potato vs Boiled Cauliflower:
- 14 ounces of Frozen Sweet Potato have 2.3 times more Calcium, 9.8 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Zinc than Boiled Cauliflower.
- Both Frozen Sweet Potato and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Frozen Sweet Potato, Unprepared as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Sweet Potato have 4.2 times more Energy and 5.4 times more Carbohydrate than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 12.8 times more Omega 3 and 1.4 times more Fiber than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Boiled Cauliflower offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Sweet Potato provide inadequate amounts of Omega 3
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Frozen Sweet Potato, Unprepared as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.