Nutrient Comparison: Frozen Sweet Potato VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Sweet Potato versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Sweet Potato vs Tomato Juice with Salt:
- 14 ounces of Frozen Sweet Potato have 22.5 times more Vitamin A and 2.5 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 5.3 times more Vitamin C than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Frozen Sweet Potato, Unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Sweet Potato vs Tomato Juice with Salt:
- 14 ounces of Frozen Sweet Potato have 3.7 times more Calcium, 4.2 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 9.8 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 42.2 times more Sodium and 1.3 times more Water than Frozen Sweet Potato, Unprepared.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Frozen Sweet Potato, Unprepared as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Sweet Potato have 5.6 times more Energy, 6.3 times more Carbohydrate, 4.3 times more Fiber and 2 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Sweet Potato, Unprepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.