Nutrient Comparison: Steamed Sweet Potato Leaves with Salt VS Baked Frozen Sweet Potato with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sweet Potato Leaves with Salt versus 14 oz of Baked Frozen Sweet Potato with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sweet Potato Leaves with Salt vs Baked Frozen Sweet Potato with Salt:
- 14 ounces of Steamed Sweet Potato Leaves with Salt have 1.7 times more Vitamin B1, 4.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.2 times more Vitamin B9 than Baked Frozen Sweet Potato with Salt.
- While 14 oz of Baked Frozen Sweet Potato with Salt contain 5.6 times more Vitamin A, 2.8 times more Vitamin B5 and 6.1 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- Both Steamed Sweet Potato Leaves with Salt as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sweet Potato Leaves with Salt vs Baked Frozen Sweet Potato with Salt:
- 14 ounces of Steamed Sweet Potato Leaves with Salt have 2.3 times more Magnesium and 1.2 times more Water than Baked Frozen Sweet Potato with Salt.
- While 14 oz of Baked Frozen Sweet Potato with Salt contain 5.5 times more Copper and 2.9 times more Manganese than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Baked Frozen Sweet Potato with Salt contain similar levels of Calcium, Iron, Phosphorus, Potassium, Sodium and Zinc per 14 ounces.
- Both Steamed Sweet Potato Leaves with Salt as well as Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Sweet Potato Leaves with Salt have 1.3 times more Protein than Baked Frozen Sweet Potato with Salt.
- While 14 oz of Baked Frozen Sweet Potato with Salt contain 2.9 times more Energy and 3.2 times more Carbohydrate than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Baked Frozen Sweet Potato with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy
- Both Steamed Sweet Potato Leaves with Salt as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.