Nutrient Comparison: Steamed Sweet Potato Leaves with Salt VS Cooked Taro with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sweet Potato Leaves with Salt versus 14 oz of Cooked Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sweet Potato Leaves with Salt vs Cooked Taro with Salt:
- 14 ounces of Steamed Sweet Potato Leaves with Salt have 36.8 times more Vitamin A, 9.5 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B9 and 90.5 times more Vitamin K than Cooked Taro with Salt.
- While 14 oz of Cooked Taro with Salt contain 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3.3 times more Vitamin C and 3.1 times more Vitamin E than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Cooked Taro with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- 14 ounces of Cooked Taro with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Steamed Sweet Potato Leaves with Salt as well as Cooked Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sweet Potato Leaves with Salt vs Cooked Taro with Salt:
- 14 ounces of Steamed Sweet Potato Leaves with Salt have 1.8 times more Calcium, 1.6 times more Magnesium and 1.4 times more Water than Cooked Taro with Salt.
- While 14 oz of Cooked Taro with Salt contain 6.1 times more Copper, 2 times more Manganese, 1.9 times more Phosphorus and 1.6 times more Potassium than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Cooked Taro with Salt contain similar levels of Iron, Sodium and Zinc per 14 ounces.
- 14 ounces of Cooked Taro with Salt lack sufficient amounts of Calcium
- Both Steamed Sweet Potato Leaves with Salt as well as Cooked Taro with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Sweet Potato Leaves with Salt have 11.2 times more Sugars and 4.2 times more Protein than Cooked Taro with Salt.
- While 14 oz of Cooked Taro with Salt contain 4.1 times more Energy, 4.7 times more Carbohydrate and 2.7 times more Fiber than Steamed Sweet Potato Leaves with Salt.
- 14 ounces of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy
- 14 ounces of Cooked Taro with Salt provide inadequate amounts of Protein
- Both Steamed Sweet Potato Leaves with Salt as well as Cooked Taro with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.