Nutrient Comparison: Steamed Sweet Potato Leaves with Salt VS Cooked Taro with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Sweet Potato Leaves with Salt versus 1 lb of Cooked Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Sweet Potato Leaves with Salt vs Cooked Taro with Salt:
- 1 pound of Steamed Sweet Potato Leaves with Salt has 36.8 times more Vitamin A, 9.5 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B9 and 90.5 times more Vitamin K than Cooked Taro with Salt.
- While 1 lb of Cooked Taro with Salt contains 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3.3 times more Vitamin C and 3.1 times more Vitamin E than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Cooked Taro with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- 1 pound of Cooked Taro with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Steamed Sweet Potato Leaves with Salt as well as Cooked Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Steamed Sweet Potato Leaves with Salt vs Cooked Taro with Salt:
- 1 pound of Steamed Sweet Potato Leaves with Salt has 1.8 times more Calcium, 1.6 times more Magnesium and 1.4 times more Water than Cooked Taro with Salt.
- While 1 lb of Cooked Taro with Salt contains 6.1 times more Copper, 2 times more Manganese, 1.9 times more Phosphorus and 1.6 times more Potassium than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Cooked Taro with Salt contain similar levels of Iron, Sodium and Zinc per one pound.
- 1 pound of Cooked Taro with Salt lack sufficient amounts of Calcium
- Both Steamed Sweet Potato Leaves with Salt as well as Cooked Taro with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Steamed Sweet Potato Leaves with Salt has 11.2 times more Sugars and 4.2 times more Protein than Cooked Taro with Salt.
- While 1 lb of Cooked Taro with Salt contains 4.1 times more Energy, 4.7 times more Carbohydrate and 2.7 times more Fiber than Steamed Sweet Potato Leaves with Salt.
- 1 pound of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy
- 1 pound of Cooked Taro with Salt provide inadequate amounts of Protein
- Both Steamed Sweet Potato Leaves with Salt as well as Cooked Taro with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.