Comparing Nutrients in 500 calories Steamed Sweet Potato Leaves with SaltVS Cooked Taro with Salt
Weight per 500 calories
Steamed Sweet Potato Leaves with Salt
1429g
Cooked Taro with Salt
352g
Cooked Taro with Salt has 4.1 times more energy per unit of mass than Steamed Sweet Potato Leaves with Salt, which is average in comparison to other foods. Steamed Sweet Potato Leaves with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Steamed Sweet Potato Leaves with Salt or Cooked Taro with Salt?
Steamed Sweet Potato Leaves With Salt VS Cooked Taro With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Sweet Potato Leaves with Salt or Cooked Taro with Salt?
Lets compare vitamin content per 500 calories of Steamed Sweet Potato Leaves with Salt vs Cooked Taro with Salt:
500 calories of Steamed Sweet Potato Leaves with Salt have 149.1 times more Vitamin A, 4.2 times more Vitamin B1, 38.7 times more Vitamin B2, 8 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 10.5 times more Vitamin B9, 1.2 times more Vitamin C, 1.3 times more Vitamin E and 367.2 times more Vitamin K than Cooked Taro with Salt.
500 calories of Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Steamed Sweet Potato Leaves with Salt as well as Cooked Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Sweet Potato Leaves with Salt vs Cooked Taro with Salt:
500 calories of Steamed Sweet Potato Leaves with Salt have 7.4 times more Calcium, 3.6 times more Iron, 6.5 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium, 4.1 times more Selenium, 4 times more Sodium, 3.9 times more Zinc and 5.7 times more Water than Cooked Taro with Salt.
While 500 kcal of Cooked Taro with Salt contain 1.5 times more Copper than Steamed Sweet Potato Leaves with Salt.
500 calories of Cooked Taro with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Sweet Potato Leaves with Salt have 6.1 times more Omega 3, 45.4 times more Sugars, 1.5 times more Fiber and 17 times more Protein than Cooked Taro with Salt.
Both Steamed Sweet Potato Leaves with Salt and Cooked Taro with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Taro with Salt provide inadequate amounts of Omega 3 and Protein
Both Steamed Sweet Potato Leaves with Salt as well as Cooked Taro with Salt provide inadequate amounts of Omega 6 in 500 calories.