Nutrient Comparison: Steamed Sweet Potato Leaves with Salt VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sweet Potato Leaves with Salt versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sweet Potato Leaves with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Steamed Sweet Potato Leaves with Salt have 7.4 times more Vitamin A, 4.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 6.1 times more Vitamin B9, 1.6 times more Vitamin E and 41.8 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.1 times more Vitamin B1 and 8.4 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
- 14 ounces of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- Both Steamed Sweet Potato Leaves with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sweet Potato Leaves with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Steamed Sweet Potato Leaves with Salt have 4.8 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Sodium and 2.2 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Copper than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Tomatoes in Juice with Salt contain similar levels of Calcium, Iron and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Steamed Sweet Potato Leaves with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Sweet Potato Leaves with Salt have 2.1 times more Carbohydrate, 2.1 times more Sugars and 2.8 times more Protein than Tomatoes in Juice with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Tomatoes in Juice with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Steamed Sweet Potato Leaves with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.