Comparing Nutrients in 500 calories Steamed Sweet Potato Leaves with SaltVS Tomatoes in Juice with Salt
Weight per 500 calories
Steamed Sweet Potato Leaves with Salt
1429g
Tomatoes in Juice with Salt
3125g
Steamed Sweet Potato Leaves with Salt have 2.2 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Steamed Sweet Potato Leaves with Salt or Tomatoes in Juice with Salt?
Steamed Sweet Potato Leaves With Salt VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Sweet Potato Leaves with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Steamed Sweet Potato Leaves with Salt vs Tomatoes in Juice with Salt:
500 calories of Steamed Sweet Potato Leaves with Salt have 3.4 times more Vitamin A, 2.2 times more Vitamin B2, 2.8 times more Vitamin B9 and 19.1 times more Vitamin K than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 18.4 times more Vitamin C and 1.3 times more Vitamin E than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Sweet Potato Leaves with Salt vs Tomatoes in Juice with Salt:
500 calories of Steamed Sweet Potato Leaves with Salt have 2.2 times more Magnesium and 1.5 times more Manganese than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Calcium, 3.4 times more Copper, 2 times more Iron, 1.3 times more Potassium, 1.7 times more Selenium and 2.3 times more Water than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Tomatoes in Juice with Salt contain similar levels of Phosphorus, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Sweet Potato Leaves with Salt have 2.4 times more Omega 3 and 1.3 times more Protein than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Omega 6 and 2.2 times more Fiber than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 6
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3