Nutrient Comparison: Steamed Sweet Potato Leaves VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sweet Potato Leaves versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sweet Potato Leaves vs Boiled Potato Skin:
- 14 ounces of Steamed Sweet Potato Leaves have more Vitamin A, 3.5 times more Vitamin B1, 7.4 times more Vitamin B2 and 4.9 times more Vitamin B9 than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.5 times more Vitamin C than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Boiled Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- 14 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Steamed Sweet Potato Leaves as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sweet Potato Leaves vs Boiled Potato Skin:
- 14 ounces of Steamed Sweet Potato Leaves have 1.6 times more Magnesium than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 1.4 times more Calcium, 26.6 times more Copper, 9.6 times more Iron, 5.8 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Boiled Potato Skin contain similar levels of Water per 14 ounces.
- Both Steamed Sweet Potato Leaves as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Potato Skin no Salt contain 2.2 times more Energy, 2.3 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Steamed Sweet Potato Leaves.
- 14 ounces of Steamed Sweet Potato Leaves provide inadequate amounts of Energy
- Both Steamed Sweet Potato Leaves as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.