Nutrient Comparison: Frozen Sweet Potato Puffs VS Tomato Sauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Sweet Potato Puffs versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Sweet Potato Puffs vs Tomato Sauce with Salt:
- 14 oz of Canned Tomato Sauce with Salt contain 3.2 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 14 ounces for Frozen Sweet Potato Puffs vs Tomato Sauce with Salt:
- 14 ounces of Frozen Sweet Potato Puffs have 4.1 times more Calcium than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 2.4 times more Iron, 1.9 times more Sodium and 1.4 times more Water than Frozen Sweet Potato Puffs, Unprepared.
- Both Frozen Sweet Potato Puffs and Tomato Sauce with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Sweet Potato Puffs have 6.7 times more Energy, 11.9 times more Fat, 5.8 times more Carbohydrate, 2.1 times more Sugars and 1.3 times more Fiber than Tomato Sauce with Salt.
- Both Frozen Sweet Potato Puffs and Tomato Sauce with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy