Nutrient Comparison: Cooked Taro with Salt VS Tomatoes in Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Taro with Salt versus 14 oz of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Taro with Salt vs Tomatoes in Juice:
- 14 ounces of Cooked Taro with Salt have 2.9 times more Vitamin B5, 3 times more Vitamin B6, 2.4 times more Vitamin B9 and 5 times more Vitamin E than Tomatoes in Juice.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice contain 5.5 times more Vitamin A, 5.4 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin C and 2.4 times more Vitamin K than Cooked Taro with Salt.
- 14 ounces of Cooked Taro with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Taro with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Taro with Salt vs Tomatoes in Juice:
- 14 ounces of Cooked Taro with Salt have 3.9 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 6.6 times more Manganese, 4.5 times more Phosphorus, 2.5 times more Potassium, 25.1 times more Sodium and 2.3 times more Zinc than Tomatoes in Juice.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice contain 1.8 times more Calcium and 1.5 times more Water than Cooked Taro with Salt.
- 14 ounces of Cooked Taro with Salt lack sufficient amounts of Calcium
- 14 ounces of Tomatoes in Juice lack sufficient amounts of Zinc
- Both Cooked Taro with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Taro with Salt have 8.9 times more Energy, 10 times more Carbohydrate and 2.7 times more Fiber than Tomatoes in Juice.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice contain 5.2 times more Sugars than Cooked Taro with Salt.
- 14 ounces of Tomatoes in Juice provide inadequate amounts of Energy
- Both Cooked Taro with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.