Nutrient Comparison: Steamed Taro Leaves with Salt VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Taro Leaves with Salt versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Taro Leaves with Salt vs Frozen Carrots:
- 14 ounces of Steamed Taro Leaves with Salt have 3.2 times more Vitamin B1, 10.3 times more Vitamin B2, 2.7 times more Vitamin B3, 4.8 times more Vitamin B9 and 14.2 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.3 times more Vitamin A, 4.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Steamed Taro Leaves with Salt.
- 14 ounces of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- Both Steamed Taro Leaves with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Taro Leaves with Salt vs Frozen Carrots:
- 14 ounces of Steamed Taro Leaves with Salt have 2.4 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 2 times more Potassium and 3.5 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Zinc than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Frozen Carrots contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Steamed Taro Leaves with Salt lack sufficient amounts of Zinc
- Both Steamed Taro Leaves with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Taro Leaves with Salt have 3 times more Omega 3 and 3.5 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2 times more Carbohydrate and 1.7 times more Fiber than Steamed Taro Leaves with Salt.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Steamed Taro Leaves with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.