Nutrient Comparison: Steamed Taro Leaves with Salt VS Tomato Puree with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Taro Leaves with Salt versus 14 oz of Tomato Puree with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Taro Leaves with Salt vs Tomato Puree with Salt:
- 14 ounces of Steamed Taro Leaves with Salt have 8.2 times more Vitamin A, 5.6 times more Vitamin B1, 4.8 times more Vitamin B2, 4.4 times more Vitamin B9 and 3.3 times more Vitamin C than Tomato Puree with Salt.
- While 14 oz of Canned Tomato Puree with Salt contain 10 times more Vitamin B5 and 1.8 times more Vitamin B6 than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Tomato Puree with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- Both Steamed Taro Leaves with Salt as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Taro Leaves with Salt vs Tomato Puree with Salt:
- 14 ounces of Steamed Taro Leaves with Salt have 4.8 times more Calcium and 2.2 times more Manganese than Tomato Puree with Salt.
- While 14 oz of Canned Tomato Puree with Salt contain 2.1 times more Copper, 1.5 times more Iron, 1.5 times more Phosphorus and 1.7 times more Zinc than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Tomato Puree with Salt contain similar levels of Magnesium, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Steamed Taro Leaves with Salt lack sufficient amounts of Zinc
- 14 ounces of Tomato Puree with Salt lack sufficient amounts of Calcium
- Both Steamed Taro Leaves with Salt as well as Canned Tomato Puree with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Taro Leaves with Salt have 12.8 times more Omega 3 and 1.6 times more Protein than Tomato Puree with Salt.
- While 14 oz of Canned Tomato Puree with Salt contain 2.3 times more Carbohydrate than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Tomato Puree with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Puree with Salt provide inadequate amounts of Omega 3
- Both Steamed Taro Leaves with Salt as well as Canned Tomato Puree with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.