Comparing Nutrients in 500 calories Steamed Taro Leaves with SaltVS Tomato Puree with Salt
Weight per 500 calories
Steamed Taro Leaves with Salt
2083g
Tomato Puree with Salt
1316g
Canned Tomato Puree with Salt has 1.6 times more energy per unit of mass than Steamed Taro Leaves with Salt, which is low in comparison to other foods. Steamed Taro Leaves with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Steamed Taro Leaves with Salt or Tomato Puree with Salt?
Steamed Taro Leaves With Salt VS Tomato Puree With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Taro Leaves with Salt or Tomato Puree with Salt?
Lets compare vitamin content per 500 calories of Steamed Taro Leaves with Salt vs Tomato Puree with Salt:
500 calories of Steamed Taro Leaves with Salt have 12.9 times more Vitamin A, 8.8 times more Vitamin B1, 7.5 times more Vitamin B2, 1.4 times more Vitamin B3, 6.9 times more Vitamin B9 and 5.3 times more Vitamin C than Tomato Puree with Salt.
While 500 kcal of Canned Tomato Puree with Salt contain 6.3 times more Vitamin B5 than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt and Tomato Puree with Salt provide similar amounts of Vitamin B6 per 500 calories.
Both Steamed Taro Leaves with Salt as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Taro Leaves with Salt vs Tomato Puree with Salt:
500 calories of Steamed Taro Leaves with Salt have 7.6 times more Calcium, 1.4 times more Magnesium, 3.5 times more Manganese, 1.7 times more Potassium, 2 times more Selenium, 1.9 times more Sodium and 1.7 times more Water than Tomato Puree with Salt.
While 500 kcal of Canned Tomato Puree with Salt contain 1.3 times more Copper than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt and Tomato Puree with Salt contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Taro Leaves with Salt have 20.2 times more Omega 3, 2.3 times more Omega 6, 1.7 times more Fiber and 2.6 times more Protein than Tomato Puree with Salt.
While 500 kcal of Canned Tomato Puree with Salt contain 1.5 times more Carbohydrate than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt and Tomato Puree with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree with Salt provide inadequate amounts of Omega 3 and Omega 6