Nutrient Comparison: Taro Leaves VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro Leaves versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro Leaves vs Tomato Juice with Salt:
- 14 ounces of Taro Leaves have 10.5 times more Vitamin A, 2.1 times more Vitamin B1, 5.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6, 6.3 times more Vitamin B9, 6.3 times more Vitamin E and 47.2 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Vitamin C than Raw Taro Leaves.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Taro Leaves as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Taro Leaves vs Tomato Juice with Salt:
- 14 ounces of Taro Leaves have 10.7 times more Calcium, 6.4 times more Copper, 5.8 times more Iron, 4.1 times more Magnesium, 10.5 times more Manganese, 3.2 times more Phosphorus, 3 times more Potassium and 3.7 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 84.3 times more Sodium than Raw Taro Leaves.
- Both Taro Leaves and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Taro Leaves as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Taro Leaves have 18.6 times more Omega 3, 1.9 times more Carbohydrate, 9.3 times more Fiber and 5.9 times more Protein than Tomato Juice with Salt.
- Both Taro Leaves and Tomato Juice with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Taro Leaves as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.