Nutrient Comparison: Cooked Shoots Taro with Salt VS Steamed Taro Leaves with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Shoots Taro with Salt versus 14 oz of Steamed Taro Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Shoots Taro with Salt vs Steamed Taro Leaves with Salt:
- 14 ounces of Cooked Shoots Taro with Salt have 1.6 times more Vitamin B6 than Steamed Taro Leaves with Salt.
- While 14 oz of Steamed Taro Leaves with Salt contain 70.7 times more Vitamin A, 3.7 times more Vitamin B1, 7.2 times more Vitamin B2, 1.6 times more Vitamin B3, 16 times more Vitamin B9 and 1.9 times more Vitamin C than Cooked Shoots Taro with Salt.
- 14 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A and Vitamin B9
- Both Cooked Shoots Taro with Salt as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Shoots Taro with Salt vs Steamed Taro Leaves with Salt:
- 14 ounces of Cooked Shoots Taro with Salt have 2.6 times more Zinc than Steamed Taro Leaves with Salt.
- While 14 oz of Steamed Taro Leaves with Salt contain 6.1 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 2.9 times more Manganese and 1.3 times more Potassium than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Steamed Taro Leaves with Salt contain similar levels of Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Steamed Taro Leaves with Salt lack sufficient amounts of Zinc
- Both Cooked Shoots Taro with Salt as well as Steamed Taro Leaves with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Steamed Taro Leaves with Salt contain 5.1 times more Omega 3 and 3.7 times more Protein than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Steamed Taro Leaves with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Shoots Taro with Salt provide inadequate amounts of Omega 3 and Protein
- Both Cooked Shoots Taro with Salt as well as Steamed Taro Leaves with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.