Comparing Nutrients in 300 calories Cooked Shoots Taro with SaltVS Steamed Taro Leaves with Salt
Weight per 300 calories
Cooked Shoots Taro with Salt
2143g
Steamed Taro Leaves with Salt
1250g
Steamed Taro Leaves with Salt have 1.7 times more energy per unit of mass than Cooked Shoots Taro with Salt, which is very low in comparison to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Shoots Taro with Salt or Steamed Taro Leaves with Salt?
Cooked Shoots Taro With Salt VS Steamed Taro Leaves With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Shoots Taro with Salt or Steamed Taro Leaves with Salt?
Lets compare vitamin content per 300 calories of Cooked Shoots Taro with Salt vs Steamed Taro Leaves with Salt:
300 calories of Cooked Shoots Taro with Salt have 3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Steamed Taro Leaves with Salt.
While 300 kcal of Steamed Taro Leaves with Salt contain 41.2 times more Vitamin A, 2.1 times more Vitamin B1, 4.2 times more Vitamin B2 and 9.3 times more Vitamin B9 than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Steamed Taro Leaves with Salt provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
Both Cooked Shoots Taro with Salt as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Shoots Taro with Salt vs Steamed Taro Leaves with Salt:
300 calories of Cooked Shoots Taro with Salt have 1.7 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Selenium, 1.7 times more Sodium, 4.4 times more Zinc and 1.8 times more Water than Steamed Taro Leaves with Salt.
While 300 kcal of Steamed Taro Leaves with Salt contain 3.6 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium and 1.7 times more Manganese than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Steamed Taro Leaves with Salt contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Shoots Taro with Salt have 1.4 times more Carbohydrate than Steamed Taro Leaves with Salt.
While 300 kcal of Steamed Taro Leaves with Salt contain 3 times more Omega 3, 3 times more Omega 6 and 2.2 times more Protein than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Steamed Taro Leaves with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6