Nutrient Comparison: Taro Shoots VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro Shoots versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro Shoots vs Almond paste:
- 14 ounces of Taro Shoots have 3.1 times more Vitamin B6 and 210 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 2.1 times more Vitamin B1, 8.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 24.3 times more Vitamin B9 than Raw Taro Shoots.
- 14 ounces of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Taro Shoots as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Taro Shoots vs Almond paste:
- 14 ounces of Taro Shoots have 6.8 times more Water than Almond paste.
- While 14 oz of Almond paste contain 14.3 times more Calcium, 5.2 times more Copper, 2.7 times more Iron, 16.3 times more Magnesium, 7 times more Manganese, 9.2 times more Phosphorus, 4.7 times more Selenium and 2.9 times more Zinc than Raw Taro Shoots.
- Both Taro Shoots and Almond paste contain similar levels of Potassium per 14 ounces.
- 14 ounces of Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 41.6 times more Energy, 308.2 times more Fat, 146.1 times more Saturated Fat, 18.1 times more Omega 3, 214.5 times more Omega 6, 20.6 times more Carbohydrate and 9.8 times more Protein than Raw Taro Shoots.
- 14 ounces of Taro Shoots provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein