Nutrient Comparison: Taro Shoots VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Taro Shoots versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Taro Shoots vs Almond paste:
- 100 grams of Taro Shoots have 3.1 times more Vitamin B6 and 210 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 2.1 times more Vitamin B1, 8.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 24.3 times more Vitamin B9 than Raw Taro Shoots.
- 100 grams of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Raw Taro Shoots as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Taro Shoots vs Almond paste:
- 100 grams of Taro Shoots have 6.8 times more Water than Almond paste.
- While 100 g of Almond paste contain 14.3 times more Calcium, 5.2 times more Copper, 2.7 times more Iron, 16.3 times more Magnesium, 7 times more Manganese, 9.2 times more Phosphorus, 4.7 times more Selenium and 2.9 times more Zinc than Raw Taro Shoots.
- Both Taro Shoots and Almond paste contain similar levels of Potassium per 100 grams.
- 100 grams of Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 41.6 times more Energy, 308.2 times more Fat, 146.1 times more Saturated Fat, 18.1 times more Omega 3, 214.5 times more Omega 6, 20.6 times more Carbohydrate and 9.8 times more Protein than Raw Taro Shoots.
- 100 grams of Taro Shoots provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein