Comparing Nutrients in 100 calories Taro ShootsVS Almond paste
Weight per 100 calories
Taro Shoots
909g
Almond paste
22g
Almond paste has 41.6 times more energy per unit of mass than Raw Taro Shoots, which is very high in comparison to other foods. Taro Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Taro Shoots or Almond paste?
Taro Shoots VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taro Shoots or Almond paste?
Lets compare vitamin content per 100 calories of Taro Shoots vs Almond paste:
100 calories of Taro Shoots have more Vitamin A, 20.3 times more Vitamin B1, 5 times more Vitamin B2, 23.4 times more Vitamin B3, 27.6 times more Vitamin B5, 128.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 8743.6 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Taro Shoots as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Taro Shoots vs Almond paste:
100 calories of Taro Shoots have 2.9 times more Calcium, 8.1 times more Copper, 15.6 times more Iron, 2.6 times more Magnesium, 5.9 times more Manganese, 4.5 times more Phosphorus, 44 times more Potassium, 8.9 times more Selenium, 14.3 times more Zinc and 283.4 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Taro Shoots have 2.3 times more Omega 3, 2 times more Carbohydrate and 4.3 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 7.4 times more Fat and 5.2 times more Omega 6 than Raw Taro Shoots.
Both Taro Shoots and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Taro Shoots provide inadequate amounts of Omega 6