Nutrient Comparison: Tahitian Taro VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Tahitian Taro versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tahitian Taro vs Boiled Cauliflower:
- 14 ounces of Tahitian Taro have 102 times more Vitamin A, 1.5 times more Vitamin B1, 4.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.2 times more Vitamin C than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 4.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Tahitian Taro.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Tahitian Taro as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tahitian Taro vs Boiled Cauliflower:
- 14 ounces of Tahitian Taro have 8.1 times more Calcium, 3.9 times more Copper, 4.1 times more Iron, 5.2 times more Magnesium, 1.4 times more Phosphorus, 4.3 times more Potassium and 3.3 times more Sodium than Boiled Cauliflower.
- Both Tahitian Taro and Boiled Cauliflower contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Raw Tahitian Taro as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tahitian Taro have 1.7 times more Carbohydrate and 1.5 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.4 times more Omega 3 than Raw Tahitian Taro.
- Both Raw Tahitian Taro as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.