Nutrient Comparison: Koyadofu VS Yardlong Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Koyadofu versus 14 oz of Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Koyadofu vs Yardlong Beans:
- 14 ounces of Koyadofu have 8.7 times more Vitamin A and 1.3 times more Vitamin B2 than Yardlong Beans.
- While 14 oz of Raw Yardlong Beans contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.2 times more Vitamin B9 than Dried-frozen Tofu.
- 14 ounces of Yardlong Beans have insufficient amounts of Vitamin A
- Both Dried-frozen Tofu as well as Raw Yardlong Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Koyadofu vs Yardlong Beans:
- 14 ounces of Koyadofu have 2.6 times more Calcium, 1.3 times more Copper, 2.3 times more Manganese, 6.6 times more Selenium and 1.4 times more Zinc than Yardlong Beans.
- While 14 oz of Raw Yardlong Beans contain 5.7 times more Magnesium and 57.9 times more Potassium than Dried-frozen Tofu.
- Both Koyadofu and Yardlong Beans contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Koyadofu have 1.4 times more Energy, 23.2 times more Fat, 12.9 times more Saturated Fat, 7.8 times more Omega 3, 49 times more Omega 6 and 2.2 times more Protein than Yardlong Beans.
- While 14 oz of Raw Yardlong Beans contain 6.2 times more Carbohydrate and 1.5 times more Fiber than Dried-frozen Tofu.
- 14 ounces of Yardlong Beans provide inadequate amounts of Omega 6