Nutrient Comparison: Yardlong Beans VS Fried Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Yardlong Beans versus 14 oz of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yardlong Beans vs Fried Tofu:
- 14 ounces of Yardlong Beans have 5.2 times more Vitamin B1, 4.7 times more Vitamin B2, 21.6 times more Vitamin B3, 11.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 24.4 times more Vitamin B9 than Fried Tofu.
- 14 ounces of Fried Tofu have insufficient amounts of Vitamin B3
- Both Raw Yardlong Beans as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yardlong Beans vs Fried Tofu:
- 14 ounces of Yardlong Beans have 2.2 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 1.9 times more Phosphorus, 7.9 times more Potassium and 1.8 times more Zinc than Fried Tofu.
- While 14 oz of Fried Tofu contain 2.7 times more Calcium and 3.5 times more Selenium than Raw Yardlong Beans.
- Both Yardlong Beans and Fried Tofu contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yardlong Beans have 1.3 times more Energy, 7 times more Carbohydrate, 2.8 times more Fiber and 1.3 times more Protein than Fried Tofu.
- While 14 oz of Fried Tofu contain 15.4 times more Fat, 8.6 times more Saturated Fat, 5.2 times more Omega 3 and 32.6 times more Omega 6 than Raw Yardlong Beans.
- 14 ounces of Yardlong Beans provide inadequate amounts of Omega 6