Comparing Nutrients in 300 calories Yardlong BeansVS Fried Tofu
Weight per 300 calories
Yardlong Beans
86.5g
Fried Tofu
111g
Yardlong Beans have 1.3 times more energy per 100g than Fried Tofu. It has high energy density when compared to other foods. Fried Tofu having high energy density.
Discover which food has more nutrients per 300 calories - Yardlong Beans or Fried Tofu?
Yardlong Beans VS Fried Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yardlong Beans or Fried Tofu?
Lets compare vitamin content per 300 calories of Yardlong Beans vs Fried Tofu:
300 calories of Yardlong Beans have 4.1 times more Vitamin B1, 3.7 times more Vitamin B2, 16.8 times more Vitamin B3, 8.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 19 times more Vitamin B9 than Fried Tofu.
300 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Raw Yardlong Beans as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yardlong Beans vs Fried Tofu:
300 calories of Yardlong Beans have 1.7 times more Copper, 1.4 times more Iron, 4.4 times more Magnesium, 1.5 times more Phosphorus, 6.2 times more Potassium and 1.4 times more Zinc than Fried Tofu.
While 300 kcal of Fried Tofu contain 3.5 times more Calcium and 4.5 times more Selenium than Raw Yardlong Beans.
Both Yardlong Beans and Fried Tofu contain similar levels of Manganese per 300 calories.
300 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Yardlong Beans have 5.4 times more Carbohydrate and 2.2 times more Fiber than Fried Tofu.
While 300 kcal of Fried Tofu contain 19.8 times more Fat, 11.1 times more Saturated Fat, 6.7 times more Omega 3 and 41.9 times more Omega 6 than Raw Yardlong Beans.
Both Yardlong Beans and Fried Tofu offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Yardlong Beans provide inadequate amounts of Omega 6