Comparing Nutrients in 100 calories Yardlong BeansVS Fried Tofu
Weight per 100 calories
Yardlong Beans
29g
Fried Tofu
37g
Yardlong Beans have 1.3 times more energy per 100g than Fried Tofu. It has high energy density when compared to other foods. Fried Tofu having high energy density.
Discover which food has more nutrients per 100 calories - Yardlong Beans or Fried Tofu?
Yardlong Beans VS Fried Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yardlong Beans or Fried Tofu?
Lets compare vitamin content per 100 calories of Yardlong Beans vs Fried Tofu:
100 calories of Yardlong Beans have 4.1 times more Vitamin B1, 3.7 times more Vitamin B2, 16.8 times more Vitamin B3, 8.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 19 times more Vitamin B9 than Fried Tofu.
100 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Raw Yardlong Beans as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yardlong Beans vs Fried Tofu:
100 calories of Yardlong Beans have 1.7 times more Copper, 1.4 times more Iron, 4.4 times more Magnesium, 1.5 times more Phosphorus, 6.2 times more Potassium and 1.4 times more Zinc than Fried Tofu.
While 100 kcal of Fried Tofu contain 3.5 times more Calcium and 4.5 times more Selenium than Raw Yardlong Beans.
Both Yardlong Beans and Fried Tofu contain similar levels of Manganese per 100 calories.
100 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Yardlong Beans have 5.4 times more Carbohydrate and 2.2 times more Fiber than Fried Tofu.
While 100 kcal of Fried Tofu contain 19.8 times more Fat, 11.1 times more Saturated Fat, 6.7 times more Omega 3 and 41.9 times more Omega 6 than Raw Yardlong Beans.
Both Yardlong Beans and Fried Tofu offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Yardlong Beans provide inadequate amounts of Omega 6