Nutrient Comparison: Yardlong Beans VS Okara per 14 oz
Compare the macro and micronutrient content in 14 oz of Yardlong Beans versus 14 oz of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yardlong Beans vs Okara:
- 14 ounces of Yardlong Beans have 44.4 times more Vitamin B1, 11.8 times more Vitamin B2, 21.6 times more Vitamin B3, 17.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 25.3 times more Vitamin B9 than Okara.
- 14 ounces of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Yardlong Beans as well as Okara have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yardlong Beans vs Okara:
- 14 ounces of Yardlong Beans have 1.7 times more Calcium, 4.4 times more Copper, 6.6 times more Iron, 13 times more Magnesium, 3.9 times more Manganese, 9.3 times more Phosphorus, 5.4 times more Potassium and 6.3 times more Zinc than Okara.
- While 14 oz of Okara contain 1.3 times more Selenium and 9.7 times more Water than Raw Yardlong Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yardlong Beans have 4.6 times more Energy, 2.9 times more Omega 3, 5.1 times more Carbohydrate and 6.9 times more Protein than Okara.
- While 14 oz of Okara contain 2.2 times more Omega 6 than Raw Yardlong Beans.
- 14 ounces of Yardlong Beans provide inadequate amounts of Omega 6