Nutrient Comparison: Okara VS Boiled Yardlong Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Okara versus 14 oz of Boiled Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Okara vs Boiled Yardlong Beans:
- 14 ounces of Okara have 1.2 times more Vitamin B6 than Boiled Yardlong Beans.
- While 14 oz of Boiled Yardlong Beans contain 10.6 times more Vitamin B1, 3.2 times more Vitamin B2, 5.5 times more Vitamin B3, 4.5 times more Vitamin B5 and 5.6 times more Vitamin B9 than Okara.
- 14 ounces of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Okara as well as Boiled Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Okara vs Boiled Yardlong Beans:
- 14 ounces of Okara have 1.9 times more Calcium and 3.8 times more Selenium than Boiled Yardlong Beans.
- While 14 oz of Boiled Yardlong Beans contain 2 times more Iron, 3.8 times more Magnesium, 3 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Okara.
- Both Okara and Boiled Yardlong Beans contain similar levels of Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Okara have 6.3 times more Omega 6 than Boiled Yardlong Beans.
- While 14 oz of Boiled Yardlong Beans contain 1.6 times more Energy, 1.7 times more Carbohydrate and 2.4 times more Protein than Okara.
- Both Okara and Boiled Yardlong Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Yardlong Beans provide inadequate amounts of Omega 6