Nutrient Comparison: Yardlong Beans VS Fuyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Yardlong Beans versus 14 oz of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yardlong Beans vs Fuyu:
- 14 ounces of Yardlong Beans have 5.6 times more Vitamin B1, 2.3 times more Vitamin B2, 5.7 times more Vitamin B3, 11.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 22.7 times more Vitamin B9 than Fuyu.
- Both Raw Yardlong Beans as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yardlong Beans vs Fuyu:
- 14 ounces of Yardlong Beans have 3 times more Calcium, 2.3 times more Copper, 4.3 times more Iron, 6.5 times more Magnesium, 1.4 times more Manganese, 7.7 times more Phosphorus, 15.4 times more Potassium and 2.2 times more Zinc than Fuyu.
- While 14 oz of Salted and Fermented Tofu contain 2.1 times more Selenium and 169 times more Sodium than Raw Yardlong Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yardlong Beans have 3 times more Energy, 14.1 times more Carbohydrate and 2.7 times more Protein than Fuyu.
- While 14 oz of Salted and Fermented Tofu contain 6.1 times more Fat, 3.4 times more Saturated Fat, 2.1 times more Omega 3 and 12.9 times more Omega 6 than Raw Yardlong Beans.
- 14 ounces of Yardlong Beans provide inadequate amounts of Omega 6