Comparing Nutrients in 500 calories Yardlong BeansVS Fuyu
Weight per 500 calories
Yardlong Beans
144g
Fuyu
431g
Yardlong Beans have 3 times more energy per 100g than Fuyu. It has high energy density when compared to other foods. Salted and Fermented Tofu having average energy density.
Discover which food has more nutrients per 500 calories - Yardlong Beans or Fuyu?
Discover which food has more nutrients per 500 calories - Yardlong Beans or Fuyu?
Lets compare vitamin content per 500 calories of Yardlong Beans vs Fuyu:
500 calories of Yardlong Beans have 1.9 times more Vitamin B1, 1.9 times more Vitamin B3, 4 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.6 times more Vitamin B9 than Fuyu.
While 500 kcal of Salted and Fermented Tofu contain 1.3 times more Vitamin B2 than Raw Yardlong Beans.
Both Raw Yardlong Beans as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yardlong Beans vs Fuyu:
500 calories of Yardlong Beans have 1.5 times more Iron, 2.2 times more Magnesium, 2.6 times more Phosphorus and 5.2 times more Potassium than Fuyu.
While 500 kcal of Salted and Fermented Tofu contain 1.3 times more Copper, 2.2 times more Manganese, 6.3 times more Selenium, 505.5 times more Sodium and 1.3 times more Zinc than Raw Yardlong Beans.
Both Yardlong Beans and Fuyu contain similar levels of Calcium per 500 calories.
500 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Yardlong Beans have 4.7 times more Carbohydrate than Fuyu.
While 500 kcal of Salted and Fermented Tofu contain 18.3 times more Fat, 10.2 times more Saturated Fat, 6.2 times more Omega 3 and 38.7 times more Omega 6 than Raw Yardlong Beans.
Both Yardlong Beans and Fuyu offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Yardlong Beans provide inadequate amounts of Omega 6