Comparing Nutrients in 100 calories Yardlong BeansVS Okara
Weight per 100 calories
Yardlong Beans
29g
Okara
132g
Yardlong Beans have 4.6 times more energy per 100g than Okara. It has high energy density when compared to other foods. Okara having average energy density.
Discover which food has more nutrients per 100 calories - Yardlong Beans or Okara?
Discover which food has more nutrients per 100 calories - Yardlong Beans or Okara?
Lets compare vitamin content per 100 calories of Yardlong Beans vs Okara:
100 calories of Yardlong Beans have 9.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.7 times more Vitamin B3, 3.9 times more Vitamin B5 and 5.5 times more Vitamin B9 than Okara.
While 100 kcal of Okara contain 1.4 times more Vitamin B6 than Raw Yardlong Beans.
100 calories of Okara have insufficient amounts of Vitamin B3
Both Raw Yardlong Beans as well as Okara have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yardlong Beans vs Okara:
100 calories of Yardlong Beans have 1.5 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus and 1.4 times more Zinc than Okara.
While 100 kcal of Okara contain 2.6 times more Calcium, 5.9 times more Selenium and 44.2 times more Water than Raw Yardlong Beans.
Both Yardlong Beans and Okara contain similar levels of Copper, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yardlong Beans have 1.5 times more Protein than Okara.
While 100 kcal of Okara contain 6 times more Fat, 1.6 times more Omega 3 and 9.9 times more Omega 6 than Raw Yardlong Beans.
Both Yardlong Beans and Okara offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Yardlong Beans provide inadequate amounts of Omega 6