Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Red Kidney Beans:
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 1.5 times more Vitamin B2 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 6.4 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin C
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Red Kidney Beans:
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 25.7 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 17 times more Selenium and 1.8 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 68 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Red Kidney Beans contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 1.4 times more Energy, 28.6 times more Fat, 28.5 times more Saturated Fat, 5.7 times more Omega 3, 66.2 times more Omega 6 and 2.3 times more Protein than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.4 times more Carbohydrate and 12.7 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6