Nutrient Comparison: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) VS Yardlong Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) versus 14 oz of Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Yardlong Beans:
- 14 oz of Raw Yardlong Beans contain 18.9 times more Vitamin B1, 6.4 times more Vitamin B2, 4 times more Vitamin B3, 30.6 times more Vitamin B5, 7.1 times more Vitamin B6 and 15 times more Vitamin B9 than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- 14 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Yardlong Beans:
- 14 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 10.4 times more Water than Yardlong Beans.
- While 14 oz of Raw Yardlong Beans contain 5.6 times more Copper, 7.8 times more Iron, 12.5 times more Magnesium, 4.1 times more Manganese, 6.1 times more Phosphorus, 9.6 times more Potassium and 5.5 times more Zinc than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Yardlong Beans contain similar levels of Calcium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 2.8 times more Fat and 6 times more Omega 6 than Yardlong Beans.
- While 14 oz of Raw Yardlong Beans contain 5.7 times more Energy, 52.5 times more Carbohydrate, 55 times more Fiber and 3.4 times more Protein than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Yardlong Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Yardlong Beans provide inadequate amounts of Omega 6