Nutrient Comparison: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) VS Yardlong Beans per 100 g
Compare the macro and micronutrient content in 100 g of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) versus 100 g of Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Yardlong Beans:
- 100 g of Raw Yardlong Beans contain 18.9 times more Vitamin B1, 6.4 times more Vitamin B2, 4 times more Vitamin B3, 30.6 times more Vitamin B5, 7.1 times more Vitamin B6 and 15 times more Vitamin B9 than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Yardlong Beans:
- 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 10.4 times more Water than Yardlong Beans.
- While 100 g of Raw Yardlong Beans contain 5.6 times more Copper, 7.8 times more Iron, 12.5 times more Magnesium, 4.1 times more Manganese, 6.1 times more Phosphorus, 9.6 times more Potassium and 5.5 times more Zinc than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Yardlong Beans contain similar levels of Calcium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 2.8 times more Fat and 6 times more Omega 6 than Yardlong Beans.
- While 100 g of Raw Yardlong Beans contain 5.7 times more Energy, 52.5 times more Carbohydrate, 55 times more Fiber and 3.4 times more Protein than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Yardlong Beans offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber
- 100 grams of Yardlong Beans provide inadequate amounts of Omega 6