Nutrient Comparison: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) VS Boiled Yardlong Beans per 100 g
Compare the macro and micronutrient content in 100 g of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) versus 100 g of Boiled Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Boiled Yardlong Beans:
- 100 g of Boiled Yardlong Beans contain 4.5 times more Vitamin B1, 1.7 times more Vitamin B2, 7.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Boiled Yardlong Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Boiled Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Boiled Yardlong Beans:
- 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 2.6 times more Calcium, 3.2 times more Selenium and 1.3 times more Water than Boiled Yardlong Beans.
- While 100 g of Boiled Yardlong Beans contain 1.4 times more Copper, 2.4 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 8.2 times more Fat, 2.8 times more Omega 3 and 17.5 times more Omega 6 than Boiled Yardlong Beans.
- While 100 g of Boiled Yardlong Beans contain 1.9 times more Energy, 17.9 times more Carbohydrate and 19 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Boiled Yardlong Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber
- 100 grams of Boiled Yardlong Beans provide inadequate amounts of Omega 6