Nutrient Comparison: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) VS Boiled Yardlong Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) versus 1 kg of Boiled Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Boiled Yardlong Beans:
- 1 kg of Boiled Yardlong Beans contains 4.5 times more Vitamin B1, 1.7 times more Vitamin B2, 7.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Boiled Yardlong Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Boiled Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Boiled Yardlong Beans:
- 1 kilogram of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 2.6 times more Calcium, 3.2 times more Selenium and 1.3 times more Water than Boiled Yardlong Beans.
- While 1 kg of Boiled Yardlong Beans contains 1.4 times more Copper, 2.4 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 8.2 times more Fat, 2.8 times more Omega 3 and 17.5 times more Omega 6 than Boiled Yardlong Beans.
- While 1 kg of Boiled Yardlong Beans contains 1.9 times more Energy, 17.9 times more Carbohydrate and 19 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Boiled Yardlong Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Boiled Yardlong Beans provide inadequate amounts of Omega 6