Comparing Nutrients in 300 calories Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)VS Boiled Yardlong Beans
Weight per 300 calories
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
492g
Boiled Yardlong Beans
254g
Boiled Yardlong Beans have 1.9 times more energy per unit of mass than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari), which is average in comparison to other foods. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) having low energy density.
Discover which food has more nutrients per 300 calories - Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) or Boiled Yardlong Beans?
Macros Ratio
ProteinFatCarbs
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) VS Boiled Yardlong Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) or Boiled Yardlong Beans?
Lets compare vitamin content per 300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Boiled Yardlong Beans:
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 1.9 times more Vitamin B3 than Boiled Yardlong Beans.
While 300 kcal of Boiled Yardlong Beans contain 2.3 times more Vitamin B1, 4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Boiled Yardlong Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Boiled Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Boiled Yardlong Beans:
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 5.1 times more Calcium, 1.3 times more Copper, 1.5 times more Manganese, 6.1 times more Selenium and 2.5 times more Water than Boiled Yardlong Beans.
While 300 kcal of Boiled Yardlong Beans contain 1.9 times more Magnesium and 1.4 times more Potassium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Boiled Yardlong Beans contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 15.9 times more Fat, 8.9 times more Saturated Fat, 5.4 times more Omega 3, 33.8 times more Omega 6 and 1.7 times more Protein than Boiled Yardlong Beans.
While 300 kcal of Boiled Yardlong Beans contain 9.2 times more Carbohydrate and 9.8 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Boiled Yardlong Beans offer comparable quantities of Energy per 300 calories.
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber
300 calories of Boiled Yardlong Beans provide inadequate amounts of Omega 6