Comparing Nutrients in 300 calories Boiled Yardlong BeansVS Koyadofu
Weight per 300 calories
Boiled Yardlong Beans
254g
Koyadofu
63g
Dried-frozen Tofu has 4 times more energy per unit of mass than Boiled Yardlong Beans, which is very high in comparison to other foods. Boiled Yardlong Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Yardlong Beans or Koyadofu?
Boiled Yardlong Beans VS Koyadofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yardlong Beans or Koyadofu?
Lets compare vitamin content per 300 calories of Boiled Yardlong Beans vs Koyadofu:
300 calories of Boiled Yardlong Beans have 1.7 times more Vitamin B1, 1.9 times more Vitamin B3, 3.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.4 times more Vitamin B9 than Koyadofu.
Both Boiled Yardlong Beans and Koyadofu provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Koyadofu have insufficient amounts of Vitamin B3 and Vitamin B5
Both Boiled Yardlong Beans as well as Dried-frozen Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yardlong Beans vs Koyadofu:
300 calories of Boiled Yardlong Beans have 6.7 times more Magnesium, 1.5 times more Phosphorus and 63.7 times more Potassium than Koyadofu.
While 300 kcal of Dried-frozen Tofu contain 2.1 times more Calcium, 1.3 times more Copper, 1.9 times more Manganese and 4.8 times more Selenium than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Koyadofu contain similar levels of Iron and Zinc per 300 calories.
300 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yardlong Beans have 8.5 times more Carbohydrate and 2.1 times more Fiber than Koyadofu.
While 300 kcal of Dried-frozen Tofu contain 16.7 times more Fat, 9.4 times more Saturated Fat, 5.7 times more Omega 3, 35.6 times more Omega 6 and 1.6 times more Protein than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Koyadofu offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Yardlong Beans provide inadequate amounts of Omega 6
300 calories of Koyadofu provide inadequate amounts of Carbohydrate