Nutrient Comparison: Boiled Yardlong Beans VS Koyadofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yardlong Beans versus 5 oz of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yardlong Beans vs Koyadofu:
- 5 ounces of Boiled Yardlong Beans have 1.6 times more Vitamin B9 than Koyadofu.
- While 5 oz of Dried-frozen Tofu contain more Vitamin A, 2.3 times more Vitamin B1, 5 times more Vitamin B2, 2.2 times more Vitamin B3 and 3 times more Vitamin B6 than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans and Koyadofu provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Yardlong Beans have insufficient amounts of Vitamin A
- Both Boiled Yardlong Beans as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yardlong Beans vs Koyadofu:
- 5 ounces of Boiled Yardlong Beans have 1.7 times more Magnesium and 15.8 times more Potassium than Koyadofu.
- While 5 oz of Dried-frozen Tofu contain 8.7 times more Calcium, 5.2 times more Copper, 3.7 times more Iron, 7.6 times more Manganese, 2.7 times more Phosphorus, 19.4 times more Selenium and 4.5 times more Zinc than Boiled Yardlong Beans.
- 5 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Yardlong Beans have 2.1 times more Carbohydrate than Koyadofu.
- While 5 oz of Dried-frozen Tofu contain 4 times more Energy, 67.4 times more Fat, 37.8 times more Saturated Fat, 23 times more Omega 3, 143.8 times more Omega 6, 1.9 times more Fiber and 6.3 times more Protein than Boiled Yardlong Beans.
- 5 ounces of Boiled Yardlong Beans provide inadequate amounts of Omega 6