Nutrient Comparison: Koyadofu VS Winged Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Koyadofu versus 5 oz of Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Koyadofu vs Winged Beans:
- 5 ounces of Koyadofu have more Vitamin A, 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Winged Beans.
- While 5 oz of Raw Winged Beans contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.9 times more Vitamin B5 than Dried-frozen Tofu.
- 5 ounces of Winged Beans have insufficient amounts of Vitamin A
- Both Dried-frozen Tofu as well as Raw Winged Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Koyadofu vs Winged Beans:
- 5 ounces of Koyadofu have 6.6 times more Selenium than Winged Beans.
- While 5 oz of Raw Winged Beans contain 2.4 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 48.9 times more Potassium and 6.3 times more Sodium than Dried-frozen Tofu.
- Both Koyadofu and Winged Beans contain similar levels of Calcium, Manganese, Phosphorus and Zinc per five ounces.
- 5 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Koyadofu have 1.9 times more Fat, 1.9 times more Saturated Fat, 7.7 times more Omega 3, 3.7 times more Omega 6 and 1.8 times more Protein than Winged Beans.
- While 5 oz of Raw Winged Beans contain 4.2 times more Carbohydrate and 3.6 times more Fiber than Dried-frozen Tofu.
- Both Koyadofu and Winged Beans offer comparable quantities of Energy per five ounces.