Nutrient Comparison: Winged Beans VS Fried Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Winged Beans versus 5 oz of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winged Beans vs Fried Tofu:
- 5 ounces of Winged Beans have 6.1 times more Vitamin B1, 9 times more Vitamin B2, 30.9 times more Vitamin B3, 5.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Fried Tofu.
- 5 ounces of Fried Tofu have insufficient amounts of Vitamin B3
- Both Raw Winged Beans as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Winged Beans vs Fried Tofu:
- 5 ounces of Winged Beans have 7.2 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 6.7 times more Potassium, 2.4 times more Sodium and 2.3 times more Zinc than Fried Tofu.
- While 5 oz of Fried Tofu contain 3.5 times more Selenium than Raw Winged Beans.
- Both Winged Beans and Fried Tofu contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winged Beans have 1.5 times more Energy, 4.7 times more Carbohydrate, 6.6 times more Fiber and 1.6 times more Protein than Fried Tofu.
- While 5 oz of Fried Tofu contain 1.3 times more Saturated Fat, 5.1 times more Omega 3 and 2.5 times more Omega 6 than Raw Winged Beans.
- Both Winged Beans and Fried Tofu offer comparable quantities of Fat per five ounces.