Comparing Nutrients in 300 calories Winged BeansVS Fried Tofu
Weight per 300 calories
Winged Beans
73.3g
Fried Tofu
111g
Winged Beans have 1.5 times more energy per 100g than Fried Tofu. It has very high energy density when compared to other foods. Fried Tofu having high energy density.
Discover which food has more nutrients per 300 calories - Winged Beans or Fried Tofu?
Discover which food has more nutrients per 300 calories - Winged Beans or Fried Tofu?
Lets compare vitamin content per 300 calories of Winged Beans vs Fried Tofu:
300 calories of Winged Beans have 4 times more Vitamin B1, 5.9 times more Vitamin B2, 20.4 times more Vitamin B3 and 3.7 times more Vitamin B5 than Fried Tofu.
Both Winged Beans and Fried Tofu provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Raw Winged Beans as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Beans vs Fried Tofu:
300 calories of Winged Beans have 4.8 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 4.4 times more Potassium and 1.5 times more Zinc than Fried Tofu.
While 300 kcal of Fried Tofu contain 1.3 times more Calcium and 5.3 times more Selenium than Raw Winged Beans.
Both Winged Beans and Fried Tofu contain similar levels of Phosphorus per 300 calories.
300 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Winged Beans have 3.1 times more Carbohydrate and 4.4 times more Fiber than Fried Tofu.
While 300 kcal of Fried Tofu contain 1.9 times more Fat, 1.9 times more Saturated Fat, 7.8 times more Omega 3 and 3.7 times more Omega 6 than Raw Winged Beans.
Both Winged Beans and Fried Tofu offer comparable quantities of Energy and Protein per 300 calories.